Benefits of Using a Swimming Treadmill in Select Swim Spas
If you’re looking for a low-impact way to exercise, then look no further than the swimming treadmill in select swim spas. This innovative technology offers endless benefits and is perfect for people with injury, arthritis or pain.
The underwater treadmill is hydraulically powered and runs against a continuous current of water so smooth you’d think you were in the middle of a pool!
Benefits of Underwater Treadmills
Underwater treadmills are a great way to burn calories and build lean muscle mass. They can help you achieve your ideal beach body and are also a lot safer and more efficient than traditional land-based machines.
These machines are also beneficial for people who suffer from injuries or health conditions. If you have joint pain or a sprain, for example, then walking or running on an underwater treadmill may be the ideal option for you.
The main reason why people choose to use an underwater treadmill is that they can enjoy all the benefits of exercise in a safer environment. They can also enjoy the calming effects of the water, which can help them feel more relaxed during their workouts.
Another major benefit of using an underwater treadmill is that it can help you lose weight more easily than a normal land-based machine. This is because the water’s viscosity creates a greater level of resistance, which means that you’ll be working harder and burn more calories than you would on land.
It can also help you to maintain a healthy blood pressure and reduce your risk of developing heart disease or other cardiovascular problems. This makes it a great choice for those with hypertension or any other health condition that can make exercising difficult.
Underwater treadmills are especially effective for people with arthritis, because they can be used to reduce the symptoms of the disorder. They can also be used to strengthen the hip, leg, and foot muscles, as well as core muscles in the body.
There are several different types of swimming treadmills available on the market, with some designed for rehabilitation and others more geared towards general fitness. Some even feature jets and easy-to-adjust water heights, allowing you to change the resistance to your needs.
These units can be purchased for home or commercial use. They’re typically less expensive than regular land-based treadmills, and are usually more durable.
Besides providing the same cardiovascular benefits as a traditional land-based treadmill, the hydrostatic force of water also helps to decrease swelling and improve flexibility. It’s also effective for reducing pain and improving the overall healing process of arthritis and other joint conditions.
Boosts Cardiovascular Endurance
A recent study by the Division of Health, Physical Education, Recreation and Dance at the University of Idaho found that running on an underwater treadmill is a great way to get a workout without any of the joint pain associated with on-land running. Runners at all levels can benefit from this type of exercise, whether they are recovering from an injury or simply want to add a new dimension to their training routine.
In addition to the cardiovascular benefits, an underwater treadmill can also help you burn some serious calories and build some serious muscle in the process. Designed for all fitness levels, the Endless Pools (r) hydraulically powered underwater treadmill is the perfect low impact way to get your heart rate going while minimizing any damage to your joints. The snazzy kilowatt motor is powered by an eco-friendly biodegradable vegetable oil, and the speed control features water resistant buttons to ensure you are in complete control of your machine every time.
Thanks to the clever design and smart engineering, this machine is one of the safest and most functional on the market. If swimming treadmill you are looking to improve your fitness level and boost your overall well-being, this is the best way to go about it.
Improves Mobility
A swimming treadmill is a great way to improve your mobility, especially if you are recovering from a leg or hip injury. Using a swimming treadmill will help to strengthen your muscles and limbs, while also taking all of the pressure and strain off of your joints.
You can use a swimming treadmill to increase your cardiovascular stamina, which will in turn allow you to work out for longer periods of time. It will also improve your balance and reduce the risk of falls and injuries.
Another reason that you should consider an underwater treadmill is that it is easier on your body than running or walking on dry land. The buoyancy of the water gently supports your joints, so you don’t have to worry about the strain on your back and shoulders.
In fact, you can even do some light weight lifting or jogging on an underwater treadmill. In fact, a recent study has shown that underwater workouts can boost lean muscle mass in athletes, as well as helping them burn more calories.
While an underwater treadmill isn’t the only option out there, you should definitely consider it if you are looking for an exercise that is low impact and will help to improve your health. It is also a lot more fun than running or walking on dry land and it will help you to build your confidence in the water.
Aside from improving your fitness and strength, an underwater treadmill can also help you to recover faster from injuries and surgery. A recent study has shown that patients who used an underwater treadmill for rehab had less pain and were able to return to their normal activities much sooner than those who used traditional rehabilitation equipment.
It’s also a great option for senior citizens or those with limited mobility due to illness, age or injury. The anti-gravity properties of the water make it easier for seniors to exercise and help to alleviate pain and stiffness. In addition, the hydrostatic force in water can be beneficial for those who suffer from osteoarthritis by allowing them to train at higher speeds without putting too much stress on their joints.
Reduces Pain
The buoyancy and resistance of water reduces impact force, making an underwater treadmill a great choice for people with arthritis or joint problems. This is because most of the weight is supported by the water, so the joints don’t have to bear as much of the load, and the muscles can focus on strengthening rather than absorbing the impact.
For example, former baseball player Matt Gilbert, who suffers from aches and pains when running, has found that he can use an underwater treadmill to get his workout done in less time than it would take him to run on land. He says the motion of the water mimics that of running on dry land, but without all the pounding.
Another way that an underwater treadmill can reduce pain is by reducing swelling and inflammation in the joints. This can help promote a wider range of motion and make people feel more flexible.
An aquatic treadmill can also be used in physical therapy for swimming treadmill older adults who are unable to exercise on land. It is also used by sports medicine professionals to rehabilitate athletes, and it can be used by patients who have undergone lower body surgery.
Athletes who use the treadmill in combination with on-land strength training are able to increase their lean muscle mass. This is because the water’s heightened resistance causes an increased cardiovascular endurance that boosts their on-ground physical stamina.
Researchers have also studied the benefits of an underwater treadmill in patients who have traumatic brain injuries. They found that walking on the treadmill at three depths reduced the stress on the brain and helped the patient regain control of their limbs.
In addition, an underwater treadmill can be used in rehabilitation for injuries such as Achilles tendinitis and plantar fasciitis, and it has been shown to speed recovery time from sports injuries. In fact, researchers have found that it’s possible to rehabilitate injuries and return to sports in as little as two weeks.
An underwater treadmill can also be used for gait training, a key part of rehabilitation for many athletes and physical therapists. The treadmill can be set at a lower speed than land-based walking or running to allow for more gradual gait improvement and reduce injury risk. In addition, the water’s natural buoyancy gently supports joints to encourage free movement while lowering impact on muscles and tendons.