Benefits of a Swimmers Treadmill
The swimmers treadmill offers a low-impact workout with the same benefits as running on land. Using the water’s buoyancy to burn calories and build endurance, it can also help with rehab and recovery.
From their self-cleaning technology to Zone Therapy, Hydropool is known for many things that set them apart from other swim spa manufacturers. Their aquatic treadmill, the Executive Trainer 19Ex, is no exception.
Water Resistance
A swimmers treadmill combines the buoyancy of water with resistance to offer a powerful workout that is gentle on joints. The treadmill allows you to walk or run at various speeds and is adjustable to accommodate beginners and experts alike. It is a great tool for those recovering from injuries as well. The ability to exercise without putting so much stress on your joints is amazing and can be life-changing for many people who have been told they cannot use traditional running or walking machines because of a joint injury.
A walk or a light jog in a swimmers treadmill can burn the same number of calories as a similar workout on the surface. The added advantage of being able to vary the pace and intensity makes this type of workout even more effective and less painful. Using a pedometer to track your steps while walking on the underwater treadmill can help you see just how close your swimming treadmill actually matches up with your walking on land and how much more energy you are expending in the pool.
For more intense workouts, you can turn on the swim current to increase resistance against your core, legs and upper body muscles. This will also provide a more challenging cardio workout. For a more complete overall exercise, you can even add plyometric exercises and sprinting into your routine with the use of an underwater treadmill.
Adjustable Intensity
Unlike running on pavement, which can jolt your knees and joints, underwater treadmills are gentle on the body, yet provide resistance that helps to strengthen muscles. This is why swimmers treadmill professional therapists have used them for years in rehabilitation settings.
You can walk or run at your own pace, letting the buoyancy of the water do much of the work for you, or you can push yourself to increase your speed and get a more intense workout. The incline can also be adjusted to increase the difficulty. The adjustable intensity of this equipment means that it can be utilized by people of all ages and abilities.
In addition to delivering a great cardio workout, walking and running on an underwater treadmill can burn many more calories than regular exercise. This is because the water’s resistance increases with your speed, making it a great way to burn fat and improve cardiovascular fitness.
If you’re looking for a high-quality and affordable solution to help improve your fitness, consider purchasing an underwater treadmill for your swim spa. With its stainless-steel design, it is easy to use and will add a new dimension to your workout routine. The underwater treadmill can also be used for cross-training exercises, such as running or walking at a moderate pace and then switching to a fast pace to build strength.
Easy to Operate
The swimmers treadmill is operated with a remote control so it’s easy to change speeds and intensity. There are no electric cables or motors so it’s safer to use than a traditional treadmill, and it requires less maintenance. The swimmers treadmill is designed for everyday commercial use and can handle a wide range of uses and fitness levels. It can be used by personal trainers, physical therapists, and even children.
Water’s buoyancy lowers the stress of exercise on joints and muscles, and it reduces the risk of impact injuries and allows users to work their full range of motion. It also allows patients to return to regular workouts sooner, without re-injury or compromising their rehab and recovery.
With a low-impact swim current and the option of a treadmill, our underwater exercise equipment offers the best in cross-training. It’s the ideal workout for those recovering from injury, pain or who can’t do traditional land-based exercises.
The optional aquatic treadmill, available on our 147cm deep Fitness System models, is powered by a tandem hydraulic power unit that pumps high-grade biodegradable vegetable oil to the underwater motor for maximum energy efficiency. It features a speed range from gentle walking to invigorating running and can be controlled using the water resistant remote control. When not in use, the treadmill is covered with a durable swim spa cover that keeps heat and contaminants inside the swim spa.
Easy to Clean
Whether you’re looking to add variety to your exercise routine, help with recovery or just enjoy the feeling of running in water without the impact on your joints, a swimmers treadmill is a great choice. This unique feature is a great addition to any swim spa and can offer many benefits that aren’t available with other fitness equipment.
BURN CALORIES: Burn up to 50% more calories than swimmers treadmill on dry land when running or walking in the water. Studies show that a person can burn approximately 44 pounds in one year by exercising 4 hours per week on an underwater treadmill.
CONVENIENCE: The underwater treadmill is easily accessible with a simple switch on the control panel. It’s easy to keep clean with a sanitary filter system that keeps the water fresh and reduces chlorine use by up to 75%. This makes it less expensive to maintain than a traditional pool.
SAVE MONEY: The innovative design of the underwater treadmill is compact, making it easy to fit in smaller spaces. It also saves energy and money compared to a traditional pool, making it more affordable to operate year round.
Hydropool is a top North American swim spa manufacturer for a reason – they’re known for their unique features like Zone Therapy, self-cleaning technology and eco-efficiency. But their newest addition to the line, the Executive Trainer 19Ex, is the first in the world to offer treadmill technology that lets you enjoy a low-impact jog or walk with adjustable speeds.